Timing of meal consumption has received increasing research and public interests in dealing with obesity and diabetes. Obesity especially in abdominal region and diabetes are rising problems in modern human life. Practical prevention strategies are required to reduce morbidity and costs. This article describes relatively early supper and late breakfast as a practical strategy to reduce and prevent obesity and diabetes. The strategy is feasible since it has minimal challenges in practicing. The strategy should allow the body to better synchronize its internal rhythms with external rhythms.